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As a youth female athlete, I was not given the privilege of proper strength and conditioning training to improve my skills. My goal is to provide all athletes, in sport and life, the equal opportunity to surpass their goals and to build confidence through movement and training. I received an undergraduate degree in Kinesiology from Brock University and a post-graduate certificate from Humber College in Exercise Science and Lifestyle Management. This educational background has provided me with an expansive knowledge of biomechanics, injury prevention and rehabilitation, and training, allowing me the ability to become an insightful and well-rounded trainer. I have experience working with various populations and am driven to help others live and perform at their best. In my free time, you’ll find me outside, whether it’s cross country skiing, kayaking, hiking, or hanging out with my dogs. I believe that the best form of exercise is the one that you enjoy most, so LET’S GET MOVING! https://images.squarespace-cdn.com/content/v1/60555a420df06d5113d7960e/d06b9f2b-1cb1-477c-a0d2-3207bfd4b71e/IMG_3046_Original.jpg About https://images.squarespace-cdn.com/content/v1/60555a420df06d5113d7960e/1689266198769-EUFH6WCRUQ5F8WQU3DD8/IMG_3563.jpg About https://images.squarespace-cdn.com/content/v1/60555a420df06d5113d7960e/1689266294266-BGHP6OITR9OIO4HVJZAJ/IMG_2988_Original.jpg About https://images.squarespace-cdn.com/content/v1/60555a420df06d5113d7960e/1689267809244-P43OGGZ7HDMQQWU2D6VZ/IMG_4542.jpg About https://www.kinbyjade.com/contact-me daily 0.75 2021-05-04 https://www.kinbyjade.com/training daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/60555a420df06d5113d7960e/1622046565333-V2E6YNJ3DQX18ZCM6AKY/final+titles.jpg Training A training program to help you surpass your fitness goals. Whether your aim is to lose weight, gain strength, grow muscle mass, improve skills or just get active, this programming takes scientific approach to improving all aspects of your movement. Private training sessions to build trust, focus on form and proper cueing to get the most out of each session. Working efficiently towards each fitness goal. This package includes a fitness assessment, private or semi-private training sessions in person or virtual. Pay per session. Starting at $65 a session. https://images.squarespace-cdn.com/content/v1/60555a420df06d5113d7960e/1616447241397-OYGVQWLXFRR2YHP4MR34/Getter.png Training Whether you are rehabbing an injury or preventing one, improving your health or reaching a specific fitness goal. Treatment from a kinesiologist can help improve your strength, balance, mobility, posture and quality of life. This treatment includes an assessment and a personalized program lead through1-on-1 training sessions (in-person or virtual), 30 and 60 minute options available. These sessions can potentially be covered by Kinesiology Treatment Insurance. Check with your provider if you have kinesiology coverage. https://images.squarespace-cdn.com/content/v1/60555a420df06d5113d7960e/2dc99577-6e1b-4a62-9922-1d41e6989388/final+titles.png Training - Whether you’re at home looking for extra movement, on the go, or need fresh ideas for exercises, the video library is your spot. With a focus on mobility, stretching, core strengthening and stability, everyone could benefit. The on-demand video library runs as a subscription service, at $25 per month. 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