HOW TO STAY CONSISTENT WITH YOUR FITNESS AROUND THE HOLIDAYS
Whether you celebrate Christmas, Hanukkah, Kwanzaa, or something else, December is often chaotic. From work events to dinner parties and gift openings, your schedule can be very busy. Staying active and prioritizing your health can be a challenge to fit in, but it doesn’t have to be.
3 Things You Need to Know When You Start Training
Being a beginner in the gym can be intimidating and overwhelming with all of the contradictory information out there. Here are 3 tips to succeed with fitness as a beginner.
D.O.M.S. - Why You’re Sore
Soreness is inevitable with exercise, especially when you’re new to the gym, but it’s not the goal of a training session. Here’s why:
S.M.A.R.T. Goals
A new year, filled with resolutions, wishful thinking and the “new you”. The completely “new you” that works out 10 times a week, eats raw vegan and achieves every goal ever in the first month of the year. Not this year!