HOW TO STAY CONSISTENT WITH YOUR FITNESS AROUND THE HOLIDAYS
Whether you celebrate Christmas, Hanukkah, Kwanzaa, or something else, December is often chaotic. From work events to dinner parties and gift openings, your schedule can be very busy. Staying active and prioritizing your health can be a challenge to fit in, but it doesn’t have to be.
How to set and stick to a new habit.
Setting new goals can be fun, but actually sticking to them isn’t the easiest. That’s why I recommend starting new, small, daily habits that get you closer to your goals. Here are 3 tips to set you in motion towards success.
S.M.A.R.T. Goals
A new year, filled with resolutions, wishful thinking and the “new you”. The completely “new you” that works out 10 times a week, eats raw vegan and achieves every goal ever in the first month of the year. Not this year!