HOW TO STAY CONSISTENT WITH YOUR FITNESS AROUND THE HOLIDAYS
Whether you celebrate Christmas, Hanukkah, Kwanzaa, or something else, December is often chaotic. From work events to dinner parties and gift openings, your schedule can be very busy. Staying active and prioritizing your health can be a challenge to fit in, but it doesn’t have to be.
3 Things You Need to Know When You Start Training
Being a beginner in the gym can be intimidating and overwhelming with all of the contradictory information out there. Here are 3 tips to succeed with fitness as a beginner.