How to be Confident in the gym
The gym can be a very intimidating place, but it doesn’t have to be! Here are 6 tips to be more confident in the gym.
S.M.A.R.T. Goals
A new year, filled with resolutions, wishful thinking and the “new you”. The completely “new you” that works out 10 times a week, eats raw vegan and achieves every goal ever in the first month of the year. Not this year!